10 MIN AB WORKOUT - non stop / no breaks - no repeat - no equipment - for lower / middle / side abs скачать в хорошем качестве

10 MIN AB WORKOUT - non stop / no breaks - no repeat - no equipment - for lower / middle / side abs

Anzeige THIS 10 minute intense ab workout targets your entire core! Your lower, middle and side abs will burn - I promise! It's without breaks - just 5 seconds to change your position for the next exercise as not to lose time for each individual exercise! MY TIPS: • For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs • Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. __________________________________________ My Workout Mat is from Gorilla Sports & with the discount code "Lizzi10" you save 10% there ( valid on everything ). ➞ INSTAGRAM:   / lizzi1402   My Gymshark Outfits: https://gym.sh/shop-lizzi ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: liza-wert@web.de 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ #homeworkout #sweatylizzious #workout #absworkout #coreworkout #ablines #obliques Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.