The Emotional Side of Eating: What No One Talks About скачать в хорошем качестве

The Emotional Side of Eating: What No One Talks About

Join Dr. J and Mei in this inspiring episode of Giving Staff to Wellness as they welcome long-time friend and wellness advocate Craig Pettigrew. Together, they dive deep into the healing power of whole-food, plant-based nutrition and explore the emotional, physical, and spiritual shifts that come with choosing a healthier lifestyle. Craig shares his personal journey—from early challenges to discovering the life-changing impact of clean eating, mindfulness, and community support. The conversation covers everything from combating inflammation to emotional resiliency, identity shifts, overcoming cravings, building supportive social circles, and creating sustainable wellness habits. Whether you’re just starting your plant-based journey or looking for the motivation to stay consistent, this episode offers practical advice, heartfelt moments, and empowering reminders that healing is possible at any age. Recipes and more information at https: rochesterclinic.com/healing-steps-to-wellness/