* $30 BUDGET * | Vegan + GF - what I eat in a week! скачать в хорошем качестве

* $30 BUDGET * | Vegan + GF - what I eat in a week!

Hey friends and welcome!🌞 This week I wanted to do another $30 budget eats video. I want to show that eating plant based and gluten free doesn't need to break the bank and you don't need anything special to incorporate more of these types of meals into your diet. All of these meal ideas are easy and quick to make, enjoy! Total Grocery Bill: $22.93 Total Bulk Food Bill: $8.11 - with a $5 discount.. like I mention at the end of the video I did not use $5.20 worth of the stuff I purchased which equaled out. Total: 22.93 + 8.11 - 0.20 = 30.34 ✨Connect with me!✨ IG:   / flavourfuljulia   Tiktok https://vm.tiktok.com/ZMenhR17x/ Spotify: https://open.spotify.com/user/1t9ellh... What I use to film : Sony ZV1 What I use to edit: iMovie ( on my Macbook ) Microphone: Razer Seiren Mini Another Budget Video:    • * $30 BUDGET *  vegan what i eat in a week...   0:00 intro + grocery haul 6:36 fooooood 22:20 recap + outro Dressing on top of salad @9:45 1 tbsp olive oil 2 tbsp balsamic vinegar 1/2 tsp onion powder pinch of salt pinch of oregano 1/4 tsp paprika Dressing on top of salad @11:42 1/4 lemon juice 1/2 -1 tbsp olive oil 1/2 tsp chilli powder 1/4 smoked paprika 1/4 tsp onion powder pinch of salt 1 tsp maple syrup 1 pot dinner 16:05 2 cloves garlic 1/4 large onion 1/2 russet potato 2 small carrots 1/4 cup chopped cilantro 1 tbsp oil 1/2 cup split beans ( soaked for several hours than drained ) 1/2 cup black beans ( soaked and boiled till tender ) 1/3 cup quinoa 1 tsp smoked paprika 1 tsp chilli powder chilli flakes to taste 2 bay leaves 1 tsp oregano 3 tbsp franks hot sauce ( sub for a touch of cayenne + 1 tbsp apple cider vinegar, lemon or lime juice salt to taste ( 1/2 - 1 tsp ) 1 cup of water "BBQ" beans @19:13 3/4 cup of soaked pinto beans ( boil until tender in salted water ) 1/4 large apple 1/8 large onion 1 garlic clove ( minced ) 1 tsp oil 1/2 tsp smoked paprika 1/2 tsp salt cayenne to taste ( 1/8 tsp ) 1/2 tsp oregano black pepper to taste 1 tbsp coconut sugar 2 tbsp water sauté diced apple and onion in with oil on low-med heat until soft ( 5-6 min ). Add all spices and sauté for 1 more min. Add beans, along with coconut sugar and water. Cook for 5-6 min on reduced heat Music by Pure Mids - These Days - https://thmatc.co/?l=0C7B2E9D Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=CF555710 Music by Public Library Commute - Across The Room - https://thmatc.co/?l=35326E18 Music by HOAX - soju - https://thmatc.co/?l=832D5E0F Music by Nicky Youre - Sunroof - https://thmatc.co/?l=19A25C2D Music by Savannah King - Honey To A Bee - https://thmatc.co/?l=989CACAB Music by The Crystal Casino Band - Bound To Be Something Good - https://thmatc.co/?l=F9DF5BBC Music by Tarn PK - Caught in the Wake - https://thmatc.co/?l=AFA33D0B Music by Dylan Rockoff - Anymore (NDAF Chill Remix) - https://thmatc.co/?l=28E1C91D Music by Marc Wavy - Daydreaming - https://thmatc.co/?l=AA912C74 Music by sunshine blvd. - 19 - https://thmatc.co/?l=D4139BCF Music by Public Library Commute - Brand New - https://thmatc.co/?l=D56227A4 Music by Pure Mids - Everything We Wanted - https://thmatc.co/?l=423ED576 Music by Ashes To Amber - Sun Punks - https://thmatc.co/?l=1EA4AD54 Music by HOAX - The Truth - https://thmatc.co/?l=9F89F178