Yoga for people with wrist strain скачать в хорошем качестве

Yoga for people with wrist strain

If you do a lot of keyboard work, your wrists may need strengthening. Here is yoga practitioner Catalina Moraga’s approach. Weight bearing on the hands is a key feature of many yoga postures and sequences. Learn how to mobilize the wrists, and explore ways to stabilize the shoulders, elbows and wrists for weight bearing on the hands without any discomfort. This is also a great sequence to help relieve strain in the hands, particularly from too much texting, keyboard and mouse work. Catalina Moraga is co-director of Spirit Loft Movement & Yoga Centre in Toronto, where she teaches yoga, movement and mindfulness practices. Yoga mat provided by Always x Always. SUBSCRIBE to the Chatelaine channel: http://bit.ly/1Paam7T MORE YOGA:    • Yoga Workouts   WEBSITE: For the latest recipes, style & decor inspiration, visit: http://chatelaine.com FACEBOOK:   / chatelainema.  . TWITTER: @Chatelaine INSTAGRAM and SNAPCHAT: @ChatelaineMag PINTEREST:   / chatelainemag