30-Minute Heart Opening Vinyasa Flow | Strengthen Your Back & Improve Posture скачать в хорошем качестве

30-Minute Heart Opening Vinyasa Flow | Strengthen Your Back & Improve Posture

🌿 5-Day Self-Love Reset Yoga + Meditation Series now available! Purchase or Rent for 30-days on Vimeo On Demand: vimeo.com/ondemand/selflovereset OR join the Deep Flow Membership here for access→    / @unapologeticallypure   Build strength, improve posture, and open your heart with this 30-minute Strong Back + Open Heart Yoga class. This heart-opening vinyasa flow is designed to strengthen the entire back body while creating space across the chest and shoulders, helping you feel more open, energized, and aligned. In this strong yet accessible yoga flow, we focus on: • Back strengthening yoga poses • Heart openers for chest and shoulders • Spinal stability and posture support • Vinyasa flow to build heat and awareness • Breath-led movement for mind-body connection ----------- Balance Within: A Free 7-Day Yoga and Meditation Program Sign up for the full program and receive your Free 7-Day Guidebook at: https://www.unapologeticallypure.com/... ------------ The Element Yoga Series:    • Element Yoga Series - Flow with the Elements   Winter Solstice Yoga Series:    • Winter Solstice Yoga Series   Guided Meditations:    • MEDITATIONS   ------------------- Subscribe for more yoga, mindfulness & movement New videos weekly to help you build strength, balance, and presence on and off the mat Stay inspired off the mat, sign up for my FREE monthly newsletter here: www.unapologeticallypure.com Stay well and keep shining, -Faith #heartopeningyoga #vinyasaflow #backstrengthyoga #yogaforposture #chestopeningyoga #yogaflow #yogaathome #30minyoga #upperbackyoga #spinalstrength #yogaforback #yogaformobility #mindfulmovement #yogapractice