30-Minute Yoga for Twists & Balance скачать в хорошем качестве

30-Minute Yoga for Twists & Balance

This 30-minute yoga class is a gentle yet steady practice focused on twisting postures and balance work to help you feel more grounded, mobile, and connected in your body. We’ll move through a slow, intentional flow that supports: Spinal mobility through safe, accessible twists Balance and stability for the hips, legs, and core Improved coordination, focus, and body awareness A calm, steady nervous system What you’ll need: Yoga mat 1–2 blocks (optional, but helpful for balance) 📩 Newsletter: Sign up to receive free yoga tips, exclusive classes, and updates 👉 https://impact.me/YogawithAsury A gentle reminder This class is meant to support your well-being and encourage mindful movement. Please listen to your body, modify as needed, and skip anything that doesn’t feel right for you. If you’re working with an injury or medical condition, consider checking in with a healthcare professional before practicing. Thank you for practicing with me 🤍 If you enjoyed this class, don’t forget to like, subscribe, and share — it helps support my channel and allows me to keep creating free classes for you.