Foundations Flow | 15-Minute Beginner-Friendly Flow скачать в хорошем качестве

Foundations Flow | 15-Minute Beginner-Friendly Flow

A short, steady practice to help you reconnect with your body and breath. This 15-minute class moves through simple, familiar shapes to build awareness, mobility and calm — the perfect reset when you need grounding or want to return to basics. We’ll explore foundational postures and mindful transitions with gentle cueing, making it ideal for beginners or anyone refining their alignment and body awareness. You’ll Need Yoga mat • optional block or cushion • a few quiet minutes to yourself Move slowly, breathe deeply, and notice how grounding feels when it’s supported, not forced. 🌿 CONTINUE YOUR PRACTICE Join my wellness app for full breathwork courses, seasonal challenges and guided nervous system reset programs → https://momence.com/video/plugin/33653 Use code YOUTUBE10 for 10% off your first month. CONNECT WITH ME 💌 Join my Substack newsletter for wellness insights, science deep dives and life updates → https://substack.com/@rebekahzeenajade 📸 Instagram →   / rebekahzeenajade   💻 Linkedin →   / rebekahzeenajade   🌍 My website & 1:1 Coaching → https://rebekahzeenajade.com SUPPORT MY WORK ☕ Buy Me a Tea → https://buymeacoffee.com/rebekahzeena... ⚖️ Disclaimer (for Yoga Videos) Please move within your own range and rest whenever needed. This class is for general wellbeing and education only and is not a substitute for medical advice or treatment. If you have health concerns, consult your healthcare provider before practising.