Yoga for Digestion | 25-Min Gentle Yoga Twists for Gut Health & Bloating Relief скачать в хорошем качестве

Yoga for Digestion | 25-Min Gentle Yoga Twists for Gut Health & Bloating Relief

A gentle 25-minute yoga flow designed to support digestion, relieve bloating, and restore calm post-meal. This class focuses on soft twisting, gentle compression, and mindful breathwork to help stimulate the digestive system and ease abdominal tension. We’ll move slowly through seated and reclined postures that massage the organs and calm the nervous system — creating space for lightness and balance within the body. Perfect for after meals, slow mornings, or anytime you need to reset your system and reconnect with your breath. You’ll Need Yoga mat • optional block or cushion • comfortable clothing Move softly, stay present, and notice how the body responds when movement meets mindfulness. 🌿 CONTINUE YOUR PRACTICE Join my wellness app for full breathwork courses, seasonal challenges and guided nervous system reset programs → https://momence.com/video/plugin/33653 Use code YOUTUBE10 for 10% off your first month. CONNECT WITH ME 💌 Join my Substack newsletter for wellness insights, science deep dives and life updates → https://substack.com/@rebekahzeenajade 📸 Instagram →   / rebekahzeenajade   💻 Linkedin →   / rebekahzeenajade   🌍 My website & 1:1 Coaching → https://rebekahzeenajade.com SUPPORT MY WORK ☕ Buy Me a Tea → https://buymeacoffee.com/rebekahzeena... ⚖️ Disclaimer Please move within your own range and rest whenever needed. This class is for general wellbeing and education only and is not a substitute for medical advice or treatment. If you have health concerns, consult your healthcare provider before practising.