How to learn side kick at home | Pasharv ghat tutorial for beginners by Mrinmoy Mandal скачать в хорошем качестве

How to learn side kick at home | Pasharv ghat tutorial for beginners by Mrinmoy Mandal

Mrinmoy Mandal (World Record Holder, Magician & Martial artist, District Head Coach) Online & Offline training - 6396580028 Add - A/29, Transit Camp, Rudrapur, U.S. Nagar (Uttarakhand) Facebook - https://www.facebook.com/profile.php?... Instagram -   / mrinmoy_m2003   Learn how to perform the side kick (Pasharv Ghat) step by step at home with this beginner-friendly tutorial by Mrinmoy Mandal. This lesson breaks the technique down in a simple, practical way—starting from correct stance and balance, to chambering the leg, hip rotation, extension, and safe retraction. You’ll also learn common mistakes beginners make and how to fix them, so you can build power, control, and flexibility without risking injury. Perfect for martial arts students training at home, this tutorial focuses on clean form, slow practice, and gradual improvement. #india #uttarakhand #buddhammartialarts #sidekick #pasharvghat #martialarts #karatetraining #taekwondotraining #homeworkout #beginnertraining #martialartstutorial #selfdefense #kicktraining #learnathome #mrinmoymandal