The mind-body connection- How Movement Affects Mental Health|| Dr Kigamwa скачать в хорошем качестве

The mind-body connection- How Movement Affects Mental Health|| Dr Kigamwa

Welcome to another episode with Dr. Kigamwa, a psychiatrist who sheds light on one of the most powerful yet overlooked mental health tools: movement. In this video, we dive deep into the mind-body connection to explore how physical activity can enhance emotional well-being, reduce stress, and foster mental clarity. Dr. Kigamwa explains how exercise affects brain chemistry, helping to lift moods, combat anxiety, and even improve resilience to everyday challenges. He shares practical insights into why even small amounts of movement can create significant shifts in mental health—and why prioritizing movement can be life-changing. Whether you're looking to improve your mental clarity, manage stress, or understand the benefits of physical activity on your overall wellness, this talk is for you. Don’t forget to Like, Subscribe, and Share