3 SUPER SIMPLE & HIGH PROTEIN VEGAN BREAKFASTS! | 30+ grams of protein! скачать в хорошем качестве

3 SUPER SIMPLE & HIGH PROTEIN VEGAN BREAKFASTS! | 30+ grams of protein!

Hey everyone! This video contains three of my favorite high protein breakfasts when I'm feeling lazy.. which is quite often lol. Two of them are overnight recipes; overnight protein oats and overnight protein chia pudding, which is great when you have a couple minutes before bed to throw the ingredients together and then just put it in the fridge and then you're good to go in the morning! The third recipe is the world's LAZIEST tofu scramble / breakfast wrap, which takes 10 mins max from nothing cooking to eating. I hope you enjoy the video / I hope this gives you some ideas on what sorts of vegan breakfasts you can enjoy when your lazy, with tons of protein and overall good nutrition! The recipes and nutrition for each recipe is below: - - Overnight Protein Oats Ingredients: 3/4 cup old fashioned oats 75 g of protein powder 3/4 cup of plant-based milk (I used Ripple Unsweetened Original) Recipe: 1) mix all the dry ingredients together 2) add in the milk, can also add in water instead but it'll just be less calories, protein, and creaminess 3) seal, put in fridge overnight, and you're good! Note: can add berries, cinnamon / cacao, nuts/seeds, agave, peanut butter, vanilla extract.. the world is your oyster lol Nutrition: Calories: 390 Carbs: 44.1 g Fat: 8.3 g Protein: 38.7 g - - Overnight Protein Chia Pudding Ingredients: 4 tbsp chia seeds 50 g protein powder 1.5 cup of plant-based milk (I used Ripple) Recipe: 1) mix all the dry ingredients together 2) add in the milk 3) seal, put in fridge overnight, and you're good! Note: can add berries, cinnamon / cacao, nuts/seeds, agave, vanilla extract! Just like oats Nutrition: Calories: 394 Carbs: 26.2 g Fat: 20.4 g Protein: 35.7 g - - Lazy Tofu Scramble Wrap Ingredients (one serving): ½ block tofu (firm or extra firm) 1 flour tortilla 2 tbsp nutritional yeast spices (whatever you want; garlic, chili, paprika, salt, pepper, turmeric) veggies (whatever you want; bell peppers, red onions, spinach, kale) vegan sour cream or cheese Recipe: 1) throw the block of tofu on a pan, med to med high heat (careful, can stick if it’s too high) 2) squash the tofu with a fork to make it into chunks, like a scramble lol 3) cook out some of the water 4) add spices, stir 5) put your wrap or toast together 6) enjoy! Keep the leftover tofu in a airtight container and heat up later for round 2! Lol Nutrition: Calories: 342 Carbs: 32.1 g Fat: 15.5 g Protein: 31.5 g STAY CONNECTED WITH YUMMY VEEGS: Instagram:   / yummyveegs   ---- Content of this Video ---- 00:00 Intro 00:53 Overnight Protein Oats 03:23 Tasting Oats 03:54 Adding “PBfit” to Oats 04:48 Overnight Protein Chia Pudding 06:33 Tasting Chia Pudding 07:45 Lazy Tofu Scramble 11:50 Tasting Scramble Wrap