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When young people struggle with their mental health they often use coping behaviours that can be difficult for parents and carers to understand. When they talk to their GPs they comment that explaining their feelings to their parents can feel impossible. This TEDx talk aims to look at some of these behaviours that parents find challenging, and offers a new way for parents to empathise with their children. The hope is that this will allow parents and carers to better support their young people’s mental health, building their resilience for the future. When young people struggle with their wellbeing and mental health they often use coping behaviours that can be difficult for their parents and carers to understand. When they talk to their GPs they comment that explaining such behaviours and feelings to their parents can feel impossible. This TEDx talk aims to look at some of these behaviours that parents find so challenging, and offers a new way for parents to interpret and empathise with their children. The hope is that this will allow parents and carers to better support their young people’s mental health and wellbeing, building their resilience for the future. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx