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Full Body Yoga Workout, Strength & Stretch for Building Toned & Lean Muscles w/ Alex Yoga Plus with a FREE 14 Day Trial: https://wellnessplus.tv/yogaplus Join Alex in this Full Body Yoga Workout, Strength & Stretch for Building Toned & Lean Muslces! Strengthen, stretch, and energize your entire body with this full-body Pilates and yoga fusion workout, led by Alex. This dynamic practice blends functional movement, breathwork, and deep stretches to help you tone muscles, improve flexibility, and release tension. Perfect for all levels, this flow targets your core, glutes, arms, and hamstrings while offering mindful moments to connect with your breath and body. No equipment needed—just a mat and a little space. Whether you're jumpstarting your day or winding down, this class will leave you feeling strong, centered, and refreshed ♥ Follow our Social Media / psychetruth / psychetruthvideos / psychetruth ♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More) https://wellnessplus.tv/yogaplus ♥ Follow our Social Media / psychetruth / psychetruthvideos Related Videos: Low Belly Fat Workout, 12 Minutes, How to Target Lower Abs, No Equipment Workout, At Home Fitness • Low Belly Fat Workout, 12 Minutes, How to ... 10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness • 10 Minute Lower Belly Blast with Eliz | Ho... 12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout • 12 Minute Slim Waist, Flat Tummy Pilates |... Music by: Epidemic Sounds