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Yoga for Chest Openers, How to Stretch Upper Body, How to Improve Flexibility, Full Body Yoga Flow Chaktra Workout Join us on Yoga Plus FREE 14 Day Trial https://wellnessplus.tv/yogaplus Join Sinah in this Yoga Workout Chest Openers! This Yoga workout is perfect for beginners, this will help open your Chakras! Open your heart and release upper body tension with this chest opener yoga flow. This energizing and restorative sequence uses mindful movement and breathwork to expand the chest, improve posture, and counteract the effects of slouching and stress. You'll move through backbends, lateral stretches, supported warrior poses, and deep heart-opening transitions — all with the intention of leading with your heart. Ideal for all levels, this full-body yoga routine helps release blocked energy, improve flexibility, and leave you feeling refreshed, empowered, and open. Follow Sinah on Instagram: / sinahkarime ♥ Unlock ALL our Premium Health & Wellness Content: https://wellnessplus.tv/yogaplus ♥ Follow our Social Media / psychetruth / psychetruthvideos Music by: Epidemic Sounds