How To Start Calisthenics When Overweight скачать в хорошем качестве

How To Start Calisthenics When Overweight

Here is How To Start Calisthenics When Overweight! Anyone can start calisthenics, no matter what your level is. --------------------------------------------------------------- Video link references: Calculate How Many Calories You Body Needs Every Day (Basal Metabolic Rate): https://www.onlinecalisthenics.com/bl... A Beginner's Guide to Running Longer: https://www.onlinecalisthenics.com/bl... --------------------------------------------------------------- Get all my FREE content! Beginner Calisthenics ebooks: https://www.onlinecalisthenics.com/FR... My FREE training blog with hundreds of calisthenics workout resources: https://www.onlinecalisthenics.com/blog --------------------------------------------------------------- Train with me! 1000+ people have already used this program. Start your trial. https://www.OnlineCalisthenics.com/we... --------------------------------------------------------------- Connect with me on social media. Facebook//Instagram @streetworkoutacademy @onlinecalisthenics Join our Facebook group:   / 585044202291744   --------------------------------------------------------------- Twitter @1swacademy @startcalisthenx 0:00 - Introduction 0:11 - Can You Start Calisthenics If You're Overweight? 0:39 - Client Transformation: From Beginner to Muscle-Up 0:57 - Push-Up Progressions for Beginners 1:40 - Pull-Up Progressions for Beginners 3:02 - Dip Progressions for Beginners 3:38 - Squat Progressions for Beginners 4:20 - Core Training: The Hollow Body Hold 5:06 - The Importance of Building Muscle 5:27 - Understanding Caloric Deficit for Weight Loss 6:50 - Why You Need Cardio: Start Running 7:46 - Jump Rope for Conditioning 8:25 - The Power of Community in Your Fitness Journey 9:04 - Final Words & How to Train with Me