How To Start Calisthenics At Home No Equipment скачать в хорошем качестве

How To Start Calisthenics At Home No Equipment

RELATED VIDEOS    • Calisthenics For Total Beginners      • Still Can’t Do a Pull Up? Try This Beginne...      • Still Can't Do One Clean Push Up? Try This...      • How Long To See Progress With Bodyweight T...   --------------------------------------------------------------- TRAIN WITH ME! https://www.onlinecalisthenics.com/ 1000+ people have already used this program. --------------------------------------------------------------- BEST CALISTHENICS EQUIPMENT ON AMAZON https://www.onlinecalisthenics.com/ca... --------------------------------------------------------------- FREE TRAINING RESOURCES AND LINKS Beginner Calisthenics ebooks and workout series https://www.onlinecalisthenics.com/FR... Calisthenics Training Blog (300+ calisthenics workout posts) https://www.onlinecalisthenics.com/blog --------------------------------------------------------------- SOCIAL MEDIA Facebook//Instagram/TikTok @onlinecalisthenics Join my Facebook group: / 585044202291744 --------------------------------------------------------------- You do not need a gym to start calisthenics. You do not need machines. You do not need fancy equipment. If you’re at home watching this video, you’re already exactly where you need to be. In this video, I show you how to start calisthenics at home from scratch, even if you’re a complete beginner and have never trained before. This is a step-by-step calisthenics beginner guide designed for real people, real homes, and real results. In this video, you’ll learn: • How to train calisthenics at home using only your bodyweight • A simple and effective 30-day calisthenics workout challenge that builds strength and consistency • The only calisthenics equipment beginners should use, so you don’t waste money or time This is not about complicated routines or extreme workouts. This is about building real strength, control, and confidence with calisthenics — starting exactly where you are. If your goal is to: • Get stronger at home • Improve mobility and body control • Start calisthenics the right way • Build a habit that actually sticks Then stay with me until the end. --------------------------------------------------------------- TIMESTAMPS 0:00 Intro: Starting Calisthenics at Home (No Gym Needed) 1:02 Pulling: Australian Rows with Chairs 2:23 Pushing: Chair Dips 3:16 Legs: Box Squats & Bulgarian Split Squats 4:16 Core: Knee Raises & Isometric Holds 5:22 Pro Tip: Cardio for Fat Loss 5:58 The 100 Reps 30-Day Challenge 8:04 Scaling the Challenge (Beginner to Advanced) 10:40 Beginner Equipment Guide: Best Tools for Home 11:35 Option 2: Doorway Pull-up Bar 12:19 Option 3: Standalone Pull-up Bar 12:58 Option 4: Gymnastic Rings 13:57 Resistance Bands: Assistance & Substitutes 14:38 Quick Recap