How to Do a Hollow Rock Exercise | Abs Workout скачать в хорошем качестве

How to Do a Hollow Rock Exercise | Abs Workout

Ab Workout for Women! Sexy Six-Pack Playlist    • What Is Your Core? | Abs Workout   How to Do a Hollow Rock Exercise | Abs Workout So I'm going to demonstrate how to do one of my favorite exercises called the hollow rock. It's great for your core, it is an advanced move, so if you're kind of just starting out working out or you have you know a weaker core I would wait on this until you master things like the plank and the side plank and core stabilization exercises and then you could come on and try the hollow rock. So you're going to lie on your back. So you're going to brink your arms up by your ears and you're going to extend your legs out long. I'm going to show the basic hollow rock first, so you're going to really point your toes and your arms out. I'm very active in this pose already keeping my abdominal engaged, my ribcage down. I'm going to rock up to a seated position, lower my legs as I come back down. Up, lower the legs, come back down. So that is the hollow rock. I'm going to show you a regression from that, if that's too difficult, if you're feeling that in the lower back, you can also do it while bending your knees. Arms are going to come up, bend the knees, come up, slowly roll down. Come up, slowly roll down. So I want you to think about rolling down vertebrae by vertebrae very slowly, it's not a sit up. There's not a lot of lumbar flexion[sp] and extension. We do not want that. What I want you to think about is moving as one, you're whole body is moving as one instead of the lumbar flexing and extending and that's how you do a hollow rock. 💌 Let's stay Connected 💌 ➡️ our website:https://www.howcast.com/ ➡️ Facebook:  / howcast   ➡️   / howcast   ✨ If you liked this video, I'm sure you'll like these videos as well ▶️    • 4 Fastest Ways to a Flat Stomach | Abs Wor...   ▶️    • How to Do a Pike with an Ab Wheel | Abs Wo...   About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how #Howcast #absworkout Related searches: lower ab exercises hollow rocks for beginners exercise hollow rocks how to do a hollow rock exercise how to do a hollow rock