👉 Challenge Your Pilates Routine | Standing Pilates with a Dowel скачать в хорошем качестве

👉 Challenge Your Pilates Routine | Standing Pilates with a Dowel

In this 15-minute mixed-level standing Pilates class, we use a dowel to explore posture, shoulder mobility, and hip stability. Standing work adds a new layer of balance and control, helping you build awareness, strength, and alignment through the whole body. This class is ideal if you’re looking to refresh your Pilates practice, improve posture, or move with more ease in your shoulders and hips. Suitable for mixed levels — modify as needed and move at your own pace. Take full responsibility for your own wellbeing. #movementforlife #standingpilates #dowel -- DISCLAIMER: If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Kinected Pilates Studio will not be held responsible or liable for any injury or loss you may suffer as a result of this video.