Your Brain in Yoga Nidra | Alpha Waves | Retrain your Brain | Part 2: Understanding Brain Waves скачать в хорошем качестве

Your Brain in Yoga Nidra | Alpha Waves | Retrain your Brain | Part 2: Understanding Brain Waves

Practical Session of 30 minutes; for English yoga nidra Session, please click here:    • Video   for Hindi yoga nidra session , please click here:    • Video   Yoga Nidra is an empowering meditation that starts with relaxation. It systematically changes and cycles through brain wave states, lowering beta and increasing alpha, theta and delta for the better. Yoga nidra literally changes the ‘fluctuations of the mind’ by slowing down brain wave frequencies. Biological sleep only refreshes the bodymind and cannot promote self-realization like yoga nidra can. Feelings of meditative expansiveness are objective biological facts that can be measured in DNA, neurotransmitters, brain waves and more. The physical body changes as the mind changes. Valuable book reference : "Yoga Nidra" written by Swami Satyananda Saraswati http://www.biharyoga.net/yoga-vision/... Like|Share|Comment CLICK TO SUBSCRIBE TO THIS CHANNEL ➤ http://www.youtube.com/c/RiteshPately... My other video link that you can connect with ✅ YOGA ALIGNMENT: ======================================================= || YOGA FEET ALIGNMENT ||    • Yoga Feet Alignment | Series on Yoga Align...   || LOCK YOUR KNEES ||    • Locked Knees | Yoga Knee Alignment | Hyper...   || YOGA KNEE ALIGNMENT ||    • Yoga Knee Alignment, Virabhadrasan Series ...   || YOGA HIP ALIGNMENT || Part 1:    • Yoga Hip Alignment | Part 1 | Anterior & P...   Part 2:    • Yoga Hip Alignment | Part 2 | Use Posterio...   Part 3:    • Yoga Hip Alignment | Part 3 | Fix you Ante...   Part 4 :    • Yoga Hip Alignment | Part 4 | Use Anterior...   || YOGA NECK ALIGNMENT: || Part 1:    • Yoga Neck Alignment | Hyoid Bone & Cervica...   Part 2:    • Yoga Neck Alignment | Yoga Anatomy | Part ...   Part 3:   • Yoga Neck Alignment | Bhujangasana/Cobra P...   Part 4 :   • Yoga Neck Alignment | Ushtrasana/Camel Pos...   || YOGA SHOULDER ALIGNMENT: || Part 1:   • Yoga Shoulder Alignment | Realign your sho...   ✅ SCIENCE OF BREATHING ====================================================== || SCIENCE OF BREATHING INTRODUCTION: ||    • Science of Breathing: Introduction | Breat...   || CHEST BREATHING: ||    • Chest Breathing: Science of Breathing | Th...   || BELLY BREATHING: ||    • Belly Breathing | Abdominal Breathing | Sc...   || YOGIC BREATHING: ||    • Yogic Breathing | Diaphragmatic Breathing ...   || WHEN TO INHALE & EXHALE ||    • Inhale or Exhale | Asana Breathing | When ...   || HOW LONG TO HOLD YOGA POSE ||    • How long to hold Yoga Pose ? Style of Yoga...   ✅ YOGA SUTRA OF PATANJALI ======================================================= || PATANAJALIS INTRODUCTION ||    • Introduction to Patanjali | Patanjali Yoga...   || ATHA YOGA ANUSHASANAM ||    • Atha Yoga Anushasanam, Yoga Sutra 1.1, Pat...   || YOGAS CHITTA VRITTI NIRODHA ||    • Yoga Chitta Vritti Nirodha I Yoga Sutra 1....   || TADA DRISHTE SVARUPE AVASTHANAM ||    • Tada Drastuh Svarupe Avasthanam | Yoga Sut...   ✅ SURYA NAMASKAR (IN HINDI) ====================================================== || PLUS SIZE SURYA NAMSAKAR ||    • Surya Namaskar | Plus Size Surya Namaskar ...   || SURYA NAMASKAR WITH MANTRA & CHAKRA ||    • Surya Namaskar | Mantra & Chakra   ✅ CORPORATE YOGA/ OFFICE YOGA ======================================================= || CHAIR YOGA FOR NECK ||    • Chair Yoga for Neck  | Office Yoga | Yoga ...   || CHAIR YOGA FOR SHOULDERS ||    • Chair Yoga for Shoulders | Shoulder Flexib...   ✅ YOGA NIDRA: THE SLEEPING MEDITATION =================================================== || THEORY OF YOGA NIDRA ||    • Yoga Nidra Theory | The Sleep of the Yogi ...   ◾Website | https://www.riteshpatel.in ◾Facebook |   / ritesh.patel.9212301   ◾For TTC & online yoga course: [email protected] #patelsvideo #yogalignment #yoganidra