This Warm-Up Changed My Upper Body Training скачать в хорошем качестве

This Warm-Up Changed My Upper Body Training

Most people skip their warm-up and go straight to the weights. I’ve been switching that up and putting more focus on stability and movement prep, and this BOSU ball warm-up has made a huge difference. This is a simple 10–15 minute upper-body warm-up using only a BOSU ball. We hit shoulders, triceps, core, and overall stability to get the body ready before lifting. No fancy names. Just controlled movements that wake everything up and help you train better. ✅ Like, subscribe, and follow me on Instagram for more workouts + coaching content. GET TRAINING: 👉 www.fitnesswithjc.com/ FOLLOW US ON INSTAGRAM: 👉 Follow Jesse: www.instagram.com/fitnesswithjc_/ 👉 Follow Claire: www.instagram.com/louiseclaire5/ 💪 Supplements: eminentnutrition.com — Use code "JESSE" or "CLAIRE" for a discount on all products. 00:00 Why I Changed My Warm-Up Routine 00:28 BOSU Ball Warm-Up Overview 01:02 BOSU Ball Tricep-Focused Push-Ups 02:10 Shoulder Rotations with BOSU Ball 03:05 Overhead BOSU Ball Shoulder Presses 04:05 Plank to Elbow Alternating Presses 05:20 BOSU Ball Hand Walks + Push-Ups 07:15 How Long This Warm-Up Takes & Why It Works 08:10 Final Tips & Try This Warm-Up Yourself