30 MIN PILATES GLUTE WORKOUT | No Equipment скачать в хорошем качестве

30 MIN PILATES GLUTE WORKOUT | No Equipment

Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: https://www.strongbyizzy.com/browse 🤍 Your booty will be on FIRE with this 30 minute pilates booty burn! We work through single leg bridging, a spicy side lying series and finish with a powerful standing sequence. Booty pump guaranteed! Instagram: izzysamuel TikTok: izzy.samuel As always, make sure to modify to suit your body and take breaks when you need. 🤍 Thank you for being here with me 🤍 Filmed at Club Mello in Claremont, Western Australia. Wearing CSB. Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍 Love, Izzy x