20 Min Killer Abs Workout for Women Over 40 скачать в хорошем качестве

20 Min Killer Abs Workout for Women Over 40

Ready to feel the burn in just 20 minutes? This 20 minute abs workout at home is designed to target your entire core with no equipment needed. Whether you're looking to burn lower belly fat, strengthen your deep core, or support your body with smarter training, this workout delivers results. 👉 This follow-along abs workout at home focuses on: ✔ Upper abs ✔ Lower abs ✔ Obliques ✔ Deep core muscles ✔ Transverse abdominis If you're searching for a 20 min abs workout, no equipment core workout, or a way to burn belly fat at home, this session is built for you. It’s especially effective for women over 40, busy moms, and anyone who wants a stronger core without spending hours in the gym. A strong core helps improve posture and balance, and can reduce lower back discomfort, while also supporting fat-burning and hormone-friendly training. This is your time-efficient, results-driven home abs workout that fits into a busy schedule and still challenges your muscles. 💬 Comment “ABS” when you finish the workout! 👍 Like the video if you felt the burn. 🔔 Subscribe for weekly at-home workouts designed to help you get stronger and feel confident. 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Facebook:   / reneelarock   ▶ E-mail: Larocque78@gmail.com ▶ Instagram:   / rissrock_wellness   🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶    • 20 Min Full Body Dumbbell Workout (No Repe...   ▶    • 15 MIN KILLER ABS 🔥 Intense No Repeat Core...   ▶    • 20 Min Resistance Band Workout 🔥 Full Body...   ▶    • 20 Min Full Body HIIT Workout | Burn Fat &...   ▶    • 15 Min Rebounder Workout | Low Impact Fat ...   🔔 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: ▶    / @reneerisselada78   🎵Music by: Funk it- Tobu (NCS), My Heart - Different Heaven & EH!DE (NCS), Home- OVSKY Mo Falk (NCS), Heroes Tonight - Janji (NCS), Adventure - JJD (NCS), on & on - Cartoon(NCS) ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog and images that are property of "Renée Risselada" You are authorized to share the video link and channel and embed this video in your website or others, as long as a link back to my YouTube Channel is provided © Renée Risselada #20MinuteAbsWorkout #AbsWorkoutAtHome #NoEquipmentWorkout #BellyFatWorkout #CoreWorkoutForWomen