26 MIN Full Body Strength Workout at Home | Everything You Need for Women 40+ скачать в хорошем качестве

26 MIN Full Body Strength Workout at Home | Everything You Need for Women 40+

Build strength, protect your bones, and feel powerful in just 26 minutes! This is efficient strength training that respects your time and your body. No wasted movements. No fluff. Just proven exercises that build the muscle and bone density you need to thrive after 40. WHAT YOU'LL NEED: Dumbbells (5-20 lbs depending on your strength level) A mat 26 minutes you're investing in yourself WHAT WE'RE DOING: Full body compound movements that work multiple muscle groups at once. Squats, deadlifts, presses, rows—the exercises that give you the most return on your effort. Every movement is designed to build functional strength that translates to real life. This isn't about burning calories or "toning." This is about building a strong foundation that carries you through everything life throws at you. WHY THIS MATTERS FOR WOMEN OVER 40: After 40, we lose 3-8% of muscle mass per decade. Bone density starts declining. Metabolism shifts. This workout fights back against all of it. Strength training is the single best thing you can do for your long-term health. It protects your bones, maintains muscle mass, supports your metabolism, and builds confidence that goes way beyond the gym. In 26 minutes, you're not just working out—you're investing in your future self. The woman who can carry groceries without strain, get up off the floor without help, and feel strong in her body at 60, 70, and beyond. That investment starts today! CHAPTERS: 0:00 Introduction :34 Warmup 4:10 Alternating Side Lunges 4:57 Palms Up Row 5:48 Squats 6:36 Hammer Curl to Hammer Press 7:20 Alternating Side Lunges 8:07 Palms Up Row 8:51 Squats 9:36 Hammer Curl to Hammer Press 10:37 Alternating Curtsy Lunge 11:22 Tricep Kickbacks 12:06 Alternating Reverse Lunges 12:52 Chest Press Bridge 13:36 Alternating Curtsy Lunge 14:20 Tricep Kickbacks 15:07 Alternating Reverse Lunges 15:52 Chest Press Bridge 16:52 Alternating Frontal/Lateral raises 17:36 Bicycle Crunch 18:22 Deadbugs 19:06 Crunch 19:52 Alternating frontal/lateral raises 20:37 Bicycle Crunch 21:22 Deadbugs 22:07 Crunch 22:42 Stretching How did you do? Let me know in the comments below! Thanks for being here! Christine :) 🎯 READY TO BUILD LASTING STRENGTH? 💪 SUBSCRIBE for efficient strength workouts designed for women over 40 📥 GET MY FREE GUIDE: Strength Training Basics at https://christinehallcoaching.com/guide 💬 SHARE THIS with a woman who's ready to prioritize her strength and her future! ❤️ Let’s Stay Connected: 🌍 Website: https://www.christinehallcoaching.com 📸 Instagram:   / christinehallcoaching   📘 Facebook: https://www.facebook.com/profile.php?... 💼 LinkedIn:   / christine-hall-acc-nbhwc-72847845   📺 Watch (More Workouts You’ll Love!) 👉    • 31-Min HIIT Workout to Build Muscle & Lose...   👉    • Stop Doing More. Start Getting Stronger | ...   👉    • 28 Min HIIT Workout for Women 40+ | Build ...   👉   • 29-Min Beginner Strength Workout | No Jump...   👉   • 28 Min Strength Cardio Core Workout for Wo...   Keywords : full body workout,home workout,beginner workout,full body dumbbell workout,strength training for women,strength training for women over 50,strength training for women over 40 at home,strength training for women over 40,dumbbell strength training for women,dumbbell strength training at home,fit over 40 women,build muscle at home,fit over 50 women,Full Body Strength Workout,Christine hall coaching,build muscle,full body workout with dumbbells,strength training