Build Strength After 40 | 29-Min Beginner Workout | No Cardio, No Jumping скачать в хорошем качестве

Build Strength After 40 | 29-Min Beginner Workout | No Cardio, No Jumping

No cardio. No jumping. No rushing. Just strength. This 29-minute workout is designed for women over 40 who want to build lean muscle safely and effectively. Whether you're brand new to strength training or getting back into it after time away, this one is for you. We're keeping it simple. Controlled movements. Intentional reps. Time to focus on form and really feel your muscles working. This is the kind of training that builds a strong foundation and sets you up for long term success. Why strength training matters after 40: This isn't optional anymore. It's essential. Starting in our 30s, we begin losing muscle mass. And as we move through perimenopause and menopause, that process speeds up. Less muscle means a slower metabolism, weaker bones, less stability, and a harder time doing everyday things that used to feel easy. Strength training reverses that. It builds and maintains the lean muscle that keeps you functional, independent, and feeling strong in your body. It protects your bones, supports your joints, improves your posture, and boosts your energy. It changes how you move through life. And here's the thing: it's never too late to start. Your body will respond. You just have to give it the chance. Listen to your body: This workout is beginner friendly, but that doesn't mean you should go through the motions on autopilot. Pay attention to how your body feels. If something doesn't feel right, modify. If you need a longer break, take it. Rest when you need to. Push when you can. There's a difference between discomfort and pain. Discomfort is your muscles working hard. Pain is a signal to stop. Learn to tell the difference and honor what your body is telling you. A note on your weights: Here's how you know you're using the right weight: those last 2 reps should feel challenging. Not impossible, but like you really have to work for them. If you're breezing through every set, it's time to go heavier. If you can't maintain good form, go lighter. The magic happens when you push yourself just past comfortable. That's where strength is built. So don't be afraid to reach for the heavier dumbbells. Your body is more capable than you think. What you'll need: A range of dumbbells (light, medium, and heavy for you), a mat, and some water. That's it. You belong here! If you're nervous or unsure or wondering if this workout is really for you, let me be clear: it is. Every strong woman started exactly where you are right now. The only difference between a beginner and someone further along is time and consistency. So press play. Do what you can. Be proud of yourself for showing up. Let's build some strength together! CHAPTERS: 0:00 Introduction :47 Squat to Front arm raise 1:34 Alternating bicep curls 2:20 Reverse lunge to v-raise 3:04 Alternating bent over row 3:50 Squat to Front arm raise 4:35 Alternating bicep curls 5:18 Reverse lunge to v-raise 6:04 Alternating bent over row 6:40 Squat to Front arm raise 7:34 Alternating bicep curls 8:18 Reverse lunge to v-raise 9:05 Alternating bent over row 10:05 Alternating side lunge to press 10:50 High rows 11:35 Plie Squat 1 wt pressout 12:20 Tricep kickbacks 13:05 Alternating side lunge to press 13:50 High rows 14:35 Plie Squat 1wt pressout 15:20 Tricep Kickbacks 16:05 Alternating side lunge to press 16:50 High rows 17:35 Plie Squat 1 wt pressout 18:20 Tricep kickbacks 19:20 Chest fly leg drops 20:04 X-crunch 20:49 Russian twists 21:35 Sit-up to press 22:20 Chest Fly leg drops 23:05 X-crunch 23:50 Russian twist 24:35 Sit-up to press 25:20 Chest fly leg drops 26:05 X-crunch 26:50 Russian twist 27:35 Sit-up to press If this workout helped you, please give it a thumbs up and drop a comment to let me know how you're feeling! If you know someone who's been wanting to start strength training, share this with them. And if you haven't subscribed yet, hit that button so you never miss a new workout. Thank you for trusting me with your time today. I'm so glad you're here. Christine :) ❤️ Let’s Stay Connected: 🌍 Website: https://www.christinehallcoaching.com 📸 Instagram:   / christinehallcoaching   📘 Facebook: https://www.facebook.com/profile.php?... 💼 LinkedIn:   / christine-hall-acc-nbhwc-72847845   📺 Watch Next (More Workouts You’ll Love!) 👉    • STRONG AND POWERFUL: 20 MIN Full Body Stre...   👉    • Build Strength That Serves Your Life | 25-...   👉    • 25-Min Strength & Core Builder for Women 4...   👉    • Get Stronger at Home | Full Body Dumbbell ...   👉    • Build Strength That Serves Your Life | 25-...   Keywords & Hastags : Beginner Strength Workout,No cardio workout,full body workout,strength training at home,strength training for women over 50,strength training for women over 40,build muscle at home,build muscle,fit over 50,heather robertson,menopause workout,perimenopause workout,fit over 40 women,full body dumbbell workout,at home workout,no cardio workout,beginner workout,begginer workout at home,training at home,strength workout,christine hall coaching,No cardio