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This video is a mindful flow. It starts on the floor with some exercises to free up the spine and the hips, then moves on to more dynamic flows, ending with a standing balance and the setting of an intention for the day. ACCESSIBILITY: This video is not suitable for those with mobility issues or who have problems being on their hands and knees or with inversions. DISCLAIMER: MirandaYoga recommends that you consult a doctor/physician before doing the exercises in these videos. Do not use this content to self diagnose or avoid going to a healthcare professional or do anything that replaces the advice of your healthcare professional. When participating in any exercise there is the possibility of physical injury. If you follow the exercises in these videos you agree that you do so at your own risk and assume all risk of injury to yourself. Your participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. You agree to indemnify and hold harmless MirandaYoga for any losses, injuries or damage resulting from your use of this content.