Real Yoga for Anxious Times скачать в хорошем качестве

Real Yoga for Anxious Times

A slow and gentle practice to help calm you down. 30 minutes of gentle yoga followed by a calming breathing practice and a relaxation. ACCESSIBILITY: This is suitable for most people, but does have a low lunge which would be inaccessible to some. A high lunge could be done instead. Downward dog is an inversion on hands and knees, so could be skipped by those with glaucoma or other reasons not to do inversions. Elbow dog or using blocks or a wedge for people with carpal tunnel syndrome or other pain in the hands/wrists. DISCLAIMER: MirandaYoga recommends that you consult a doctor/physician before doing the exercises in these videos. Do not use this content to self diagnose or avoid going to a healthcare professional or do anything that replaces the advice of your healthcare professional. When participating in any exercise there is the possibility of physical injury. If you follow the exercises in these videos you agree that you do so at your own risk and assume all risk of injury to yourself. Your participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. You agree to indemnify and hold harmless MirandaYoga for any losses, injuries or damage resulting from your use of this content.