Real Yoga for Paddle Boarders скачать в хорошем качестве

Real Yoga for Paddle Boarders

Exercises to stretch and strengthen muscles to help improve your balance and power on a paddle board and help prevent injury. THIS IS NOT YOGA TO DO ON A PADDLE BOARD however, some of the exercises can be done on one. This video starts with some gentle stretches, and builds up to some stronger exercises and finishes off with a gentle stretch. It is not a vinyasa flow. ACCESSIBILITY: This includes some exercises on the hands and knees so is not suitable for those who are not comfortable kneeling. It has some standing poses and downward dog but is not a flow, so there are no fast transitions between poses. DISCLAIMER: MirandaYoga recommends that you consult a doctor/physician before doing the exercises in these videos. Do not use this content to self diagnose or avoid going to a healthcare professional or do anything that replaces the advice of your healthcare professional. When participating in any exercise there is the possibility of physical injury. If you follow the exercises in these videos you agree that you do so at your own risk and assume all risk of injury to yourself. Your participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. You agree to indemnify and hold harmless MirandaYoga for any losses, injuries or damage resulting from your use of this content.