EVERYTHING I EAT ON A CHEST DAY | FULL DAY OF OFF-SEASON скачать в хорошем качестве

EVERYTHING I EAT ON A CHEST DAY | FULL DAY OF OFF-SEASON

📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList ----------------- 🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order. 💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | 25% OFF AUTOMATICALLY ON ALL GREEN LABELED PRODUCTS (14-20 March, 2022) 🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | "VINTAGE" for 15% off your entire order. MEALS Meal #1: 944 kcal, 117g carbs, 18g fats, 72g protein Meal #2: 873 kcal, 108g carbs, 20g fats, 61g protein Meal #3 (post-workout: 1036g kcal, 144g carbs, 21g fats, 65g protein Meal #4: 663 kcal, 70g carbs, 11g fats, 65g protein Meal #5: 995 kcal, 83g carbs, 43g fats, 57g protein TOTAL: 4511 kcal, 522g carbs, 113g fats, 320g protein WORKOUT Chest Press 4 working sets: 12, 11, 10, 13 reps Incline Bench Press 4 working sets: 10, 19, 12, 19 reps Incline Cable Flyes 2 working sets: 11, 10 + 2 rest pause reps Side Dumbbell Lateral Raise 2 working sets: 25, 15 + 5 partial reps Tricep Rope Pushdown 3 working sets: 15, 12, 12 reps Incline Dumbbell Skullcrushers 3 working sets: 10, 15, 15, reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers   / wesleyvissers   @KaneVissers   / kanevissers   Facebook   / vintagegenetics