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Full Body Flow

Move, breathe, & reconnect with this full body flow. This practice offers space to stabilize and regulate the nervous system by syncing movement with breath. We’ll move through a continuous flow that mobilizes the spine, opens up the hips, and builds steady strength. A sequence that encourages a balance between effort and ease. Suggested props: Blocks Thanks for practicing with me! If you enjoyed this flow please like, subscribe, and share to help build the channel! With gratitude, Bri 🤍 #fullbodyflow #reconnectwithyourself #vinyasa