Workout for 10km: 20x400m | 10km Training | Run With Yash | Interval Training скачать в хорошем качестве

Workout for 10km: 20x400m | 10km Training | Run With Yash | Interval Training

In this video, I have shown one of my favorite workouts for 10km event. You have to run 400m 20 times with a one-minute recovery. The pace of each split will be your target 10km Pace. Try this workout once a week for four weeks and you will improve your speed and running efficiency. Make sure that you hydrate well and eat a good amount of carbohydrates to sustain this workout. As you will see in this video, I ran in very humid weather, and in the end, it got really difficult to finish the workout. This is why hydration is very important. If you found this video useful, please don’t forget to like and share this video and subscribe to my channel for upcoming videos. ****************************************************************************** Videos mentioned in the Video: General Warmup:    • The Perfect Warm-up | Run With Yash |...   Running Specific Warmup:    • Running Specific Warm-up | Run With Y...   You may also want to check out, how to select running shoes:    • Guide to Buy Running Shoes | Running ...   Want to get coached by me? Feel free to drop an email to [email protected] Follow me on Instagram:   / yash.ultrarunner   Connect with me on Facebook:   / travelandrunhard   #runningtraining #10kmtraining #runwithyash #intervalrunning #runningtips #roadrunning #intervaltraining #runningvideo