Step in to stretch the hand скачать в хорошем качестве

Step in to stretch the hand

进步伸手花絮 - 进步不带力，伸手合住对方！ @真不动太极 #正观文化 #陈式太极拳 #实用拳法 #陈中华 #太极拳教学 #推手 #传统文化 #武术 #功夫 #英语 【内容介绍】 1. 我们要想大东西进个小地方，一个小孔，一个大东西，你一定是把它搞个小东西先穿过去，从那边拉。伸手的概念是什么？对方手碰到我这个地方，把我的胳膊分了，以它为界我伸手，叫伸手。 If we want a large object to pass through a small opening. A small hole. A large object. You must first manage to get a small part through. Then pull from the other side. What is the concept of "shen shou" ? When the opponent's hand contacts me at this specific spot, it divides my arm into two parts. To extend, taking it as the boundary. That is "shen shou". 2. 我这边要是推的话就错了，我只要做了这个，包括这个胯，这个都是动了。我只是从这开始，只是伸它。 If I push from my side toward that boundary, that's wrong. If I do this, including using the hip like this, My structure is all swaying... I only start from here, I only extend this part. 3. 不够呢，我身体往近一点，它这么一伸，怎么样伸的多？它后面是跟着走的。所以它这个动作伸手的时候，全身是给拉进去。 If it's not enough, I bring my body closer a bit. As it extends like this, How can it extend farther? The body behind it follows along. Therefore, during this "extending" action, our entire body is pulled in by the hand. www.zhenbudong.cn www.practicalmethod.com #chenstyletaiji #chenzhonghua