Why Laughter Is The Best Medicine For Your Whole Health скачать в хорошем качестве

Why Laughter Is The Best Medicine For Your Whole Health

🌟 Truly, laughter is the best medicine. Discover the profound impact of laughter on your overall well-being in this enlightening video. 🌟 0:05 What role does laughter play in promoting overall physical well-being? 0:44 What physiological changes occur in the body when we laugh? 1:09 Is Laughter good for cardiovascular health? 1:47 What is Endorphins and Serotonin? Why is this good for you? 1:58 How does laughter contribute to strengthening the immune system? 2:32 How does laughter benefit mental health? 3:03 Does laughter have an effect on cognitive function and clarity of thought? 3:13 How does laughter foster social connections and strengthen relationships? 3:28 Can laughter be used as a tool to alleviate tension and conflict in social settings? 3:41 How does laughter contribute to the concept of holistic well-being? 🧠 Learn about the physiological changes triggered by laughter, its positive effects on mental health, and its remarkable ability to foster social connections and enhance relationships. 🤝 🩺 From promoting cardiovascular health to strengthening the immune system and alleviating stress, laughter proves to be nature's best medicine. 💊 🚀 Unlock the secrets to a happier, healthier life through the simple act of laughter. Join us on this journey to wellness! 🌈 🔍 Dive deeper into the science behind laughter and explore its incredible benefits for your body, mind, and soul. 🧬 Please note: This video was created before our next step forward as UNT Health Fort Worth. UNT Health reflects the strength of the UNT System and our mission in action as a leader in health education, health research and health care. Any mentions of “HSC” or “Health Science Center” refer to what is now branded as UNT Health. Website: https://www.unthsc.edu/school-of-publ... Facebook:   / unthsc.schoolofpublichealth   Instagram:   / unthscpublichealth   X / Twitter:   / untpublichealth   Hashtags: #LaughterIsMedicine #WholeHealth# NationalLaughDay Video Script Summary: (excerpt) Laughter has been shown in studies to release certain neurotransmitters like dopamine (and) serotonin. These neurotransmitters have a role in activating that parasympathetic nervous system which causes Vasa dilation and plays a role in lowering risk of hypertension as well as cardiovascular disease. This also plays a role in reducing stress as well as pain due to those neurotransmitters binding to the opioid receptors so it can result in temporary relief of pain and stress levels. Since laughing does activate that parasympathetic nervous system the Vasa dilation that occurs (also) reduces stress and anxiety. But it also causes muscle relaxation and just promotes relaxation throughout your body. I'd say there's like a lot of evidence that says that laughter is the best medicine and (it) improves your cardiovascular health. For what I know it reduces your blood pressure and increases blood flow to the brain. It increases your cholesterol and reduces the risk of heart disease and stroke. It improves your stress, at least for me, it does. I find that whenever I'm laughing with my friends and stuff, there's immediate release in my body and I feel less tension in my brain and just overall happier. Endorphins and serotonin are the body's natural neurotransmitters which can reduce stress and anxiety and enhance your mood. When you laugh, you produce endorphins and those help by proxy relax your muscles, stimulates blood flow and those are good things for your immune system. When you have high levels of stress and high levels of cortisol, your immune system is weakened. And so laughter helps promote the decrease of cortisol, the decrease of stress and by proxy, (it) really strengthens your immune system. So when you laugh, you increase the oxygen to your brain that can promote a lot of mental clarity. So laughter can really promote the breaking down of social barriers. (It) also gives an opportunity for everyone to connect around the same shared experience. Laughter has an innate ability to help reduce tension in a room and help people to open up and find new ways to connect to each other. Laughter leads to natural pain relief because it triggers (the) release of neurotransmitters in your body such as serotonin, endorphins, and dopamine that are the body's natural painkillers. Related Keywords: laughter is the best medicine, best medicine is laughter, laughter is a great medicine, is laughter the best medicine, article on laughter is the best medicine, laughter is healthy, is laughing healthy, laughter is good for health, laughter is good for you, laughter therapy, laughter benefits, benefits of laughing, laugh is medicine, why is laughter the best medicine, laughter is the best medicine why, laugh is a good medicine, laughter medical benefits, why laughing is healthy.