Full day of Eating High Protein low calorie day {for Weight Loss} скачать в хорошем качестве

Full day of Eating High Protein low calorie day {for Weight Loss}

Time Stamps: Breakfast 1:40 Lunch 9:48 Snack 14:15 Dinner 16:30 Day 27 from my 1200 calorie meal plan here Digital copy here https://healthbeet.leadpages.co/1200-... The printed copy on Amazon here https://amzn.to/3sBCAry And some of my free meal plans here: https://healthbeet.org/healthy-meal-p... Total calories and macros: 1169 calories, 119 g protein, 112 g carbs, 27 g fat Breakfast: 1 cup egg whites 1 slice Dave's killer thin sliced bread 30 g avocado 1 medium banana Lunch: 5 ounces chicken tenders 1 cup romaine 1 tomato 1 cucumber 3 ounces carrots 2 tablespoons ranch Bolthouse dressing 1 medium peach Snack: 1 medium peach 1 scoop vanilla protein powder (my current fave here http://www.allstarhealth.com/de.aspx?... 1 cup vanilla unsweetened almond milk. Dinner: 4 ounces Healthy Noodles 5 ounces ground turkey 100 g asparagus 1/2 cup sliced mushrooms 1 tablespoon light sour cream AMZ AFFILIATE LINKS Protein powder https://amzn.to/3O3oiJk Food processor https://amzn.to/3VYa0LR My Weight Loss transformation story: Part 1: Mindful eating https://healthbeet.org/my-weight-loss... Part 2: Calorie Counting https://healthbeet.org/my-bikini-weig... Free 1500 calorie meal plan download: https://healthbeet.lpages.co/free-low... LET'S CONNECT Instagram   / healthbeet   Facebook   / healthbeet   Pinterest   / healthbeet   Twitter   / amy_roskelley