Want To Be Healthier? Follow These Six Rules. скачать в хорошем качестве

Want To Be Healthier? Follow These Six Rules.

Do you ever feel like you're drowning in health advice? Eat this, not that. Take this supplement, but only after popping this other one first. Here’s the good news: Most of it doesn't matter. In Eat Your Ice Cream, renowned physician Ezekiel Emanuel shares six simple rules for living longer — and gives you permission to ignore pretty much everything else. *** 📩 Transform your day in 10 minutes. Enjoy daily, bite‑sized insights from breakthrough nonfiction books—audio or text—straight from the authors. Trusted by 90K+ learners, our editors choose only the books that matter. 🔗 https://bookoftheday.nextbigideaclub.... 💡Discover the books that matter with the Next Big Idea Club. Curated by Adam Grant, Malcolm Gladwell, Susan Cain, and Daniel Pink. Beyond just reading, the Next Big Idea Club is a journey. It’s where thought leaders converge, where ideas transform into action, and where books become a gateway to a brighter future. ✨JOIN US✨ https://www.nextbigideaclub.com 🗣️FIND YOUR NEXT READ🗣️ – Listen to thousands of audio insights (by the authors) in the Next Big Idea App Apple App Store: https://apps.apple.com/us/app/next-bi... Google Play: https://play.google.com/store/apps/de... OUR CURATORS 💡 Malcolm Gladwell: Renowned journalist, author, and speaker. 💡 Susan Cain: TED speaker, introvert advocate, bestselling author. 💡 Adam Grant: Noted psychologist, author, and Wharton School professor. 💡 Daniel Pink: Expert author on business, work, and behavior. If you enjoy the content on our official YouTube channel, please like, subscribe, and thank you for watching! CONNECT WITH US Next Big Idea Podcast: https://pod.link/nextbigidea LinkedIn:   / 10026818   Twitter:   / nextbigideaclub   Instagram:   / nextbigideaclub   Facebook:   / nextbigideaclub   Contact: info@nextbigideaclub.com Subscribe for more insights: https://www.youtube.com/NextBigIdeaCl... #NextBigIdeaClub