Self-Care in Times of Crisis: Sustaining Well-Being in Challenging Seasons | Webinar скачать в хорошем качестве

Self-Care in Times of Crisis: Sustaining Well-Being in Challenging Seasons | Webinar

Self-Care in Times of Crisis: Sustaining Well-Being in Challenging Seasons invites participants to reflect on how they fuel their capacity to care for others while navigating demanding or uncertain times. Grounded in the concept of trauma stewardship, this training reframes self-care as an ethical and ongoing practice—one rooted in stewardship, sustainability, and integrity rather than indulgence or checklist-style habits. Through discussion, reflection, and practical strategies, participants will explore how to recognize limits, prioritize what matters most, and engage in self-care that is realistic, compassionate, and sustaining. The session emphasizes creating a life that allows helping professionals to remain whole, present, and effective in their work and enhance personal well-being, even in seasons of crisis. For questions or more information, contact FICW@FSU.EDU. Stay informed of future webinar offerings by joining our mailing list at FICW.FSU.EDU.