13 Things I Quit To Simplify My Life | Minimalism, Slow Living, Self-Care скачать в хорошем качестве

13 Things I Quit To Simplify My Life | Minimalism, Slow Living, Self-Care

For a long time, I was tired in a way rest couldn’t fix. My life looked full on the outside, but inside my nervous system was constantly on edge. This video is a reflection on the choices I made when I realised that healing, balance, and peace required something very simple — less. In this episode, I share 13 things I quit as part of my journey toward a slower, more mindful life. Not as rules or advice, but as lived experience. These changes supported my healing from PTSD, helped regulate my nervous system, and allowed me to move through life with more presence, clarity, and self-trust. In this video, I talk about: – letting go of unhealthy relationships – reducing digital noise and mental clutter – quitting multitasking and overplanning – releasing Book FOMO – slowing the pace of life – healing through acceptance instead of fixing – and reframing rejection as redirection If you’re feeling overwhelmed, overstimulated, or disconnected from yourself, I hope this video feels like a pause — a reminder that peace is not something to earn, but something we can slowly create through everyday choices. What is one thing you’ve quit — or are ready to quit — to protect your peace? I’d love to read your thoughts in the comments. #personalgrowth #minimalism #slowliving #selfcare