Sweet and easy yoga vinyasa flow for everybody - with Afke скачать в хорошем качестве

Sweet and easy yoga vinyasa flow for everybody - with Afke

This is a very sweet vinyasa flow with Afke from EkhartYoga.com suitable for yoga beginners and all levels. Wake up the spine, warm up your body and get back in to the moment. In this sequence we use the mantra ohm to connect with the movements and it helps you to really move with the inhale and the exhale. With this focus on the breath on the sounds it helps you to easily sneak out of the monkey mind. ❤️SUBSCRIBE to the EkhartYoga channel for free yoga videos !    / ekhartyoga   - - - - - - - - - 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ https://ekhartyoga.com/ Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With over 3000 classes in different styles and for every level. - - - - - - - - - 🌸Be part of the EkhartYoga Community at: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... ▶︎ Instagram:   / ekhartyoga   ▶︎ Twitter:   / ekhartyoga   ▶︎ Facebook:   / ekhartyoga   #ekhartyoga #vinyasa #yogaforbeginners