Quick core warm-up - Vinyasa Flow скачать в хорошем качестве

Quick core warm-up - Vinyasa Flow

https://www.ekhartyoga.com A short flow that you can do anytime that works your core and gets you warmed up! Starting in Child Pose, Esther Ekhart guides you through a Vinyasa core flow sequence. Check out https://www.EkhartYoga.com for over a library full of full length yoga classes. - - - - - - - - - Become an EkhartYoga member! https://ekhartyoga.com/ Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles for all levels from yoga beginners to advanced. - - - - - - - - - Join the EkhartYoga Community: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... ▶︎ Instagram:   / ekhartyoga   ▶︎ Twitter:   / ekhartyoga   ▶︎ Facebook:   / ekhartyoga   ▶︎ Pinterest:   / ekhartyoga   Please subscribe to this channel for regular free yoga videos    / ekhartyoga   #yoga #estherekhart #ekhartyoga