Base Training - Fact Or Fiction? скачать в хорошем качестве

Base Training - Fact Or Fiction?

Are base miles in the winter the best way to start your training year? Dan and Simon give their opinion! Subscribe to GCN for more: http://gcn.eu/SubscribeToGCN The traditional training plan advises riders to complete a block of training at the start of the year, known as the 'base' phase. This involves long rides in the saddle at low intensities. The science behind the theory is that it develops your cardiovascular system to provide a base for higher intensity training later in the year. But - is it the best way to structure your training? Can you get the same results with less hours in the saddle? Dan and Simon have their thoughts, but let us know what YOU think in the comments below. Music: Chill Carrier - Investigation: http://gcn.eu/1AzzG4j Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT Get GCN T-Shirts and hoodies: http://gcn.eu/GCN-Gear About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes: http://gcn.eu/1tsXI7S Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below! Music licensed by Cue Songs Music - licensed by Cue Songs