HIIT PILATES WITH ANKLE WEIGHTS | 100 DAY OBSESSION Day 60 скачать в хорошем качестве

HIIT PILATES WITH ANKLE WEIGHTS | 100 DAY OBSESSION Day 60

DAY 60 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 HIIT PILATES fusion workout 🔥 HIIT, STRENGTH and PILATES all on one full body workout today! Let's burn, sculpt and stretch! Subscribe here https://www.youtube.com/c/JulietteWoo... This hiit pilates with ankle weights is a combination of hiit fat burning intervals and classic pilates exercises with ankle and wrist weights. We are doing 60 sec work / 30 sec rest intervals today. I'm using both today - ankle weights and wrist weights. I'm pretty sure my weights 2 lb each. You can also use regular dumbbells as well or do this workout without weights. This pilates and hiit combination is an amazing workout to promote faster weight loss, while keeping your body, lean, strong and toned! Challenging and fun combination is a great addition to your daily workout routine to achieve your health goals! Follow along and enjoy the sweat! ❤️ This full body cardio and full body strength workout will leave you sweaty yet feeling so happy! Make sure to stay hydrated, smile and do your absolutely best! Let"s crush it team! 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! You can buy magic circle here ➡️ My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch juliette-wooten-2.creator-spring.com // Workout Breakdown // 0:00 HIIT PILATES BLOCK 1 0:22 WARRIOR 3 SQAUT (ARMS/LEGS) 3:15 TIP TOE SQUAT (ARMS FRONT) 30 sec seated leg hold BLOCK 2 5:09 SQUAT TO LEG LIFT 8:05 PLIE SQUAT WITH ARM PENDULUM BLOCK 3 9:45 LEG CIRCLE TO CRUNCH SL LEG LIFT WITH ARMS LIFT RL ALT BLOCK 4 14:26 SINGLE LEG BRIDGE WITH CHEST FLY 17:33 PILATES HUNDRED (3 POLL) TO DOUBLE LEG STRETCH BLOCK 5 SL CRUNCH (PILATES HUNDRED POSITION) TO LOWER ABS TOE TAP R SL CRUNCH (PILATES HUNDRED POSITION) TO LOWER ABS TOE TAP L SL ROLL UP WITH OH PRESS RL ALT BLOCK 6 23:55 SEATED TO SIDE PLANK TO HAND TO ANKLE ROLL OVER TO ROLL UP TORSO ROTATION WITH ARMS BLOCK 7 28:45 DOLPHIN PLANK LEG PULL FRONT TO OBLIQUE CRUNCH 31:38 PRON FROGGER GLUTE LIFT WITH ARM ROW D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thanks for watching this video HIIT PILATES WITH ANKLE WEIGHTS | 100 DAY OBSESSION Day 60 #pilates #hiit #juliettewooten