30 MINUTE HIIT AND PILATES Workout | 100 DAY OBSESSION Day 15 скачать в хорошем качестве

30 MINUTE HIIT AND PILATES Workout | 100 DAY OBSESSION Day 15

Welcome to DAY 15 / 100 DAY OBSESSION WORKOUT CHALLENGE! 🔥 SUPER COMBO today 30 minute no equipment cardio is full body toning workout! Great combination of hiit and pilates! Subscribe and unable bell notifications here https://www.youtube.com/c/JulietteWoo... 30 min strong hiit cardio workout + pilates exercises today! This is full body weight loss with extra strong focus on arms, abs and core. This is bodyweight cardio workout and it has beginner friendly modifications. We will begin with 5 blocks of hiit cardio and finish strong with pilates session. Make sure to stay hydrated, smile and do your absolutely best! Let's build lean body, tighten abs, arms and booty! Let's move, sweat and burn calories together! Let's crush it team! 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch juliette-wooten-2.creator-spring.com // Workout Breakdown // 0:00 HIIT WORKOUT BLOCK 1 0:28 JUMPING ROPE JUMPING ROPE (kicks back) Jumping Rope + DROP SQUAT BLOCK 2 4:55 BURPEE TO FROGGER BURPEE TO FROGGER + FROGGER JACK BURPEE TO FROGGER + FROGGER JUMP BLOCK 3 9:36 KICK FRONT / KICK BACK + HOP SL KICK FRONT / KICK BACK + HOP L KICK FRONT R / KICK BACK L + JUMPING ROPE(2) RL ALT BLOCK 4 12:54 FRONT LUNGE TO RARE LUNGE HOVER FRONT LUNGE TO RARE LUNGE HOVER L RARE LUNGE TO KNEE HOP RL ALT BLOCK 5 17:26 PLANK THRUST TO HOP SL PLANK THRUST TO HOP 20:25 PLANK TOE TOUCH ACROSS TO BEAR 22:16 PILATES 25:14 TABLE TOP ARM/LEG EXTENSION RL (16) 27:04 RICEP PUSH UP 33:25 DOLPHIN PLANK BODY SAW D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thanks for watching this video 30 MINUTE HIIT AND PILATES Workout | 100 DAY OBSESSION Day 15 #pilates #hiit #juliettewooten