8 Healthy habits that changed my life// Improve your life in 2022 скачать в хорошем качестве

8 Healthy habits that changed my life// Improve your life in 2022

In this video I share 8 healthy habits that changed my life. Prioritizing these habits have improved my health and help me feel my best day-to-day. I hope these give you inspiration for habits that you can tweak to improve your life as well. Enjoyable habit change is the key to long-term change. What habit are you currently working on building? Let me know in the comments! VIDEO CONTENT 0:00 Intro 0:47 Prioritizing my wellness as much as I prioritize productivity 3:28 Doing mindfulness meditation 4:46 Journaling 7:30 Doing enjoyable physical activity 8:28 Cooking at home 9:33 Honoring my capacity 10:30 Being okay with “good enough” 11:25 Limiting social media use // WHAT TO WATCH NEXT: Tips for better sleep:    • Always sleepy? 6 Tips for a good night's s...   How to consistently workout at home:    • How to consistently workout at home// Fitn...   // LINKS: Say hi on IG:   / alycia.boutte   // DISCLAIMER: This video is for educational purposes only and is not a substitute for guidance from a licensed healthcare provider. // SUBSCRIBER COUNT: 81