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Here are 3 exercise mistakes to avoid to stop hating exercise! Doing exercise that you actually enjoy is really important in working out consistently (and not dreading it). Avoid these common mistakes for your future workouts. Can you relate to any of the mistakes mentioned in the video? *// VIDEO CONTENT:* 0:00 Intro 0:27 The wrong focus 2:13 Non-weight related benefits of exercise 3:11 Not listening 5:54 Trying to work it off 7:24 Recap + Outro *// WHAT TO WATCH NEXT:* How to consistently workout at home: • How to consistently workout at home// Fitn... 8 Healthy habits that changed my life: • 8 Healthy habits that changed my life// Im... What is a health + wellness coach?: • What is a health coach?// 3 BENEFITS of we... *// LINKS:* Say hi on IG: / alycia.boutte *// DISCLAIMER:* This video is for educational purposes only and is not a substitute for guidance from a licensed healthcare provider. *// SUBSCRIBER COUNT:* 128