Spermidine's Role in Cellular Health with Dr. Elizabeth Yurth | 1160 | Dave Asprey скачать в хорошем качестве

Spermidine's Role in Cellular Health with Dr. Elizabeth Yurth | 1160 | Dave Asprey

In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermidine, a supplement that enhances longevity and supports robust health. Dr. Yurth discusses the crucial role of spermidine in promoting autophagy, the body's natural process for clearing out damaged cells, which can lead to better cellular health and a more youthful body. She also dives into how spermidine supports kidney health and how it can be combined with NAD to maximize anti-aging effects. Additionally, you will discover practical tips from Dr. Yurth on integrating these powerful supplements into your daily routine to maintain energy levels, improve cellular function, and sustain a vigorous and healthy life as you age. This episode provides deep insights into making informed choices about supplements that support long-term health goals. #longevity #autophagy #spermidine Sponsors spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order. EnVy | Go to envypillow.com and use code DAVE at checkout for an exclusive discount Head to QuantumUpgrade.io/Dave for a free trial Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Boulder Longevity Institute: https://boulderlongevity.com/ Follow spermidineLIFE:   / spermidinelife.us   ‪@spermidine‬ ‪@spermidineLIFE‬ Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Chapters: 00:00:00 — Introduction 00:00:01 — Inception of Biohacking 00:01:08 — Biological Management 00:01:57 — Fasting and Spermidine 00:02:43 — Transition to Longevity Medicine 00:06:17 — Understanding Spermidine 00:10:43 — Dietary Sources of Spermidine 00:16:02 — Spermidine and Autophagy 00:19:13 — Longevity Comparisons 00:22:25 — Spermidine Dosing 00:33:24 — Supplementation Timing 00:41:58 — Cosmetic Applications of Spermidine 01:07:17 — Future of Longevity Treatments Connect with Dave Asprey! Website: https://daveasprey.com TikTok:   / daveaspreyofficial   Instagram:   / dave.asprey   Facebook:   / daveaspreyofficial   Twitter:   / daveasprey   YouTube:    / daveaspreybpr   Telegram: https://t.me/aspreyofficial The Human Upgrade Podcast:   / thehumanupgradepodcast   and   / thehumanupgrade