💯 Total Body Workout: Mobility 🌀, Strength🏋️‍♀️, Dance 💃🏼, and GAP 🦵🏻 (including stretching) скачать в хорошем качестве

💯 Total Body Workout: Mobility 🌀, Strength🏋️‍♀️, Dance 💃🏼, and GAP 🦵🏻 (including stretching)

💯 Total Training: Mobility 🌀, Strength 🏋️‍♀️, Dance 💃🏼, and GAP 🦵🏻 (including stretching) FULL CLASS (Mobility, Strength, Dance, GAP) 55 min. On the channel, there is only one routine similar to this one. I did it during the lockdown period, and it was a charitable routine for the Red Cross. Overall, you liked it a lot, and I was eager to do something similar again. So, what do these types of classes consist of? Well, let me tell you that they remind me a lot of my time as an Aerobics instructor when I mixed warm-up, aerobic sequences, a bit of toning or strength work, and ended with a good stretch. In this case, the order is as follows: Mobility (10 min): A great way to start a workout is by giving mobility to our joints and stretching our muscles. Not only does it feel great while doing it, but it is also noticeable later during the strength training where we can increase the range of motion in the exercises. Strength (25 min): Using dumbbells of 5 kilos and 7.5 kilos, in other words, with heavy weights, we will work all muscle groups in a combined manner, alternating upper body and lower body work. This is the most intense part of the routine. Dance (5 min): A short and very simple dance sequence to add dynamism to the workout and to satisfy those of us who love to dance with that dose of movement we enjoy so much. GAP (10 min): Toning work for the lower body (glutes, legs, and abdomen) in which we will use ankle weights; mine are 1 kilo. We use lighter weights and body weight, but you will feel a good workout in that entire area. Stretching (5 min): Necessary and very welcome stretching for the whole body, lying down, to the rhythm of the guitar. It's wonderful! I hope you enjoy it, gorgeous! 😍🤸‍♂️ ______________________ ✅ RECOMMENDED ROUTINES 🏥 CHARITABLE WORKOUT 50 min 👉🏻    • Entrenamiento Completo Solidario Cruz...   💃🏼 URBAN DANCE 24 min. 👉🏻    • Ponte en forma y Disfruta con esta Ru...   🍑 TONE GLUTES WITH BANDS 11 min. 👉🏻    • Ejercicios Para Aumentar Glúteos Con ...   _______________________ 🔴 MORE FREE RESOURCES ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️SUBSCRIBE - http://bit.ly/Sientete-Bien _______________________ 💚 MY PROGRAMS (PRE-REGISTRATION OPEN) 👉 "FEEL GOOD WHILE LOSING WEIGHT" Program 🌟: https://cursos.sientetejoven.com/adel... 👉 COMPLETE HIPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: https://tienda.sientetejoven.com/apre... 👉 HEALTHY 15-DAY PLAN 💚: https://tienda.sientetejoven.com/plan... ______________________ 👚 PROZIS CLOTHING AND ACCESSORIES 🖤 BLACK T-SHIRT 👉🏻 prozis.com/J3cJ 🍑 PEACH PERFECT 👉🏻 prozis.com/J3d0 _____________________ 🤩 RESULTS Share your progress with me on my social media for a chance to appear on my Instagram, Facebook, or YouTube Community: @mmsientetejoven Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima _____________________ ❤️ FOLLOW ME ON SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   Facebook Group -   / 243933380695424   Donations to support the channel - https://www.paypal.com/donate/?hosted... *The routines are intended for women and men over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injuries or injuries sustained during the workout.