Minimalist Workout: Bodyweight Exercises for Fitness Anywhere скачать в хорошем качестве

Minimalist Workout: Bodyweight Exercises for Fitness Anywhere

Exercising is one of my favorite ways to spend my time. I am always striving to improve my fitness, liking to think of working out as "playing" as opposed to "working". In this video my friends and I demonstrate some of the bodyweight exercises I enjoy doing regularly. Performing these simple exercises, which require no equipment, we have all improved our strength, cardiovascular, endurance, flexibility and balance. I hope this video inspires you and gives you ideas of ways you can take your fitness on the road with you. When you are away from your gym, fitness class, yoga class, crossfit or whatever it is you are used to doing, there is no reason to abandon exercise. Have some fun with it! Learn more about minimalist fitness here: http://www.simplelivingandtravel.com/... Want to go minimalist, overhaul your life and start living your dreams? Check out Simplify, a self-guided program I created for your unique journey! http://www.simplelivingandtravel.com/... Looking for support in becoming the most authentic version of yourself? Learn more about coaching with me here: http://www.simplelivingandtravel.com/... Check out my website for more on minimalism inspiration, simple living ideas and healthy practices: http://simplelivingandtravel.com/ Find me on Instagram:   / simpleliving13   Check out my Travels In Winnie Channel for videos on RV life:    / @travelsinwinnie9590   Donate and help support the production of more videos and resources like this: http://www.simplelivingandtravel.com/... If you want to connect with me, Brittany Taylor, you can email me at brittany@simplelivingandtravel.com