5 Gentle Exercises That Lower Blood Sugar Better Than Hard Workouts (Age 60+) | Senior Nutrition скачать в хорошем качестве

5 Gentle Exercises That Lower Blood Sugar Better Than Hard Workouts (Age 60+) | Senior Nutrition

5 Gentle Exercises That Lower Blood Sugar Better Than Hard Workouts (Age 60+) | Senior Nutrition 🚶‍♂️ Can a simple 10-minute walk after dinner improve blood sugar more than a long gym workout? Research says yes. 🏠 At Senior Nutrition, we share science-backed, senior-friendly exercises that help stabilize blood sugar and support heart health — all easy to do at home. Perfect for adults over 60 managing prediabetes, type 2 diabetes, or just wanting to stay strong and active. 📚 Based on studies from leading medical journals and health institutions, these gentle movements are designed for real bodies and real limitations. 👉 Try one today and tell us which exercise works best for you. ⚠️ Disclaimer: Educational purposes only. Always consult your healthcare provider before changing exercise or medication routines. #SeniorNutrition #BloodSugarControl #Type2Diabetes #PrediabetesCare #HealthyAging #Over60Health #SeniorFitness #GentleExercise #WalkAfterMeals #DiabetesSupport #HeartHealthyLiving #ActiveSeniors #HomeWorkout #GlucoseManagement #LowImpactExercise #HealthyLifestyle #AgingWell #CardioHealth #MobilityMatters #WellnessOver60 🕐 TIMESTAMPS: 0:00 — Why gentle exercise beats hard workouts (the science) 1:30 — #5: Deep Breathing with Standing Balance 5:30 — #4: Seated Yoga (Chair Yoga) 9:30 — #3: Tai Chi — The Triple Threat 14:00 — #2: Resistance Band Exercises 18:30 — #1: Post-Meal Walking (The #1 Blood Sugar Exercise) 23:00 — Your Week-by-Week Implementation Plan Welcome to Dr. Marcus, a channel dedicated to helping older adults live healthier, happier, and more active lives. Here, we focus on practical senior health tips that are easy to follow and backed by trustworthy knowledge. Whether you’re looking for guidance on nutrition, mobility, disease prevention, or emotional wellness, our goal is to bring you clear and reliable senior health tips that support long-term wellbeing. Dr. Marcus also shares lifestyle strategies, daily habits, and expert insights designed specifically for seniors, offering senior health tips that fit real-life needs. By subscribing, you’ll gain access to weekly videos filled with valuable senior health tips and supportive advice. Join our community and start improving your health with the best senior health tips tailored for older adults. Subscribe to my channel here:    / @dr.marcus-j9s   My Playlist:    • Dr. Marcus - SENIOR HEALTH   My featured videos.:    • Over 60? This ONE Chair Exercise Beats Wal...      • Surgeon-Approved: If You’re Over 75, This ...      • A Surgeon’s Warning: These 5 Exercises Can...