Reduce your hip pain: move ribs and side muscles HIPS2 EP3 скачать в хорошем качестве

Reduce your hip pain: move ribs and side muscles HIPS2 EP3

The core idea of the lesson is to improve how the movements of the pelvis connect up to the neck, and the other way round, how neck and shoulder movements influence the pelvis. Furthermore, it's a release for the upper legs, the IT-bands and the groin, and a way to bring the nervous system to distribute work over the whole body (including the ribs up to the armpits) rather than to overload the hip-joints. Hip joints Series 2 Episode 3 0:00 Intro 0:41 Left Side 17:43 Right Side 26:50 Back to Standing +++++ Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:   / studywithalfons   If you prefer to make a one-time donation directly via PayPal, here is the link: https://www.paypal.me/AlfonsGrabher +++++ Visit my homepage to learn more about my books: "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. "Movement Based", a journey into essay writing and movement instructions. https://www.alfonsgrabher.com +++++ My website with 60 audio recordings from live classes in German language: https://www.feldenkraiswerkstatt.at/ +++++ I wish you a good time on the floor, thank you for your support, Alfons