Скачать с ютуб 15 Min Pilates Core & Abs Workout | Beginner-friendly Pilates for Results в хорошем качестве

15 Min Pilates Core & Abs Workout | Beginner-friendly Pilates for Results

If you are new to Pilates or just up for a quick toning workout, this core & abs beginner-friendly pilates workout is for you. No equipment needed, just you and your mat 🌸 During this short but really effective pilates workout we are going to work on your lower belly area, your abs, your inner thighs and even on your side body 💦 So if you are ready, grab your mat, some water (if needed) and let's begin ❤️ ➖➖➖ I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips. If you get this Challenge for a year you’ll also get access to my e-books and a diet plan. ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105 ✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book https://www.nycstretching.com/abs?r_d... ✅ My flexibility course NYCStretching.com How to do splits e-book: https://www.nycstretching.com/ ✅If you struggle with bloating: https://www.blissedhappiness.com/Ei01103 ✅ Instagram https://instagram.com/blissedhappines... ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/ ✅ Check out my healthy recipes channel    / @healthyrecipes9902   where you can find healthy, easy and gluten free recipes to fit everyone's needs. #pilateschallenge #pilatesforbeginners #lowerbellyworkout