Скачать с ютуб Beginner-friendly pilates CORE WORKOUT | Effective and energizing | 15 MIN в хорошем качестве

Beginner-friendly pilates CORE WORKOUT | Effective and energizing | 15 MIN

Welcome to my channel dedicated to at-home Pilates workouts!💪 Dive into our Beginner-friendly Pilates CORE WORKOUT, perfect for those short on time yet eager to burn belly fat and strengthen core muscles. ⬇️⬇️⬇️ Get your Cacao Bliss! Use my code BLISSED for 15% off https://shop.earthechofoods.com/bliss... In just 15 minutes, target your lower abs with exercises tailored for beginners and beyond. Join me on the mat as we sculpt and tone, proving that Pilates is not only accessible but highly effective for all levels of fitness enthusiasts. Let's embark on this journey together towards a stronger, more resilient core!💦 👊 ⬇️⬇️⬇️ ✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107 ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105 ✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book https://www.nycstretching.com/abs?r_d... ✅ My flexibility course NYCStretching.com How to do splits e-book: https://www.nycstretching.com/ ✅If you struggle with bloating: https://www.blissedhappiness.com/Ei01103 ✅ Instagram https://instagram.com/blissedhappines... ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/ #shortvideos #pilateschallenge #athomepilates